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VIRTUAL COACH


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Have a personal trainer set the
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OWN YOUR SWIM OWN YOUR SWIM swimerzone

Get systematic trainings developed by experts according to your goals and level.

Unique plans that adapt as you progress.

GET RESULTS GET RESULTS swimerzone

Reach your best shape with the same proven methods professional swimmers use.

If it doesn't challenge you, it won't change you.

TRACK YOUR PROGRESS TRACK YOUR PROGRESS swimerzone

Check all the metrics you need to measure your improvement.

Training time, distance, sessions completed, calories burned, workout zones. Have all the detail you need on hand.

TRAIN & ENJOY TRAIN & ENJOY swimerzone

CHANGE THOSE BORING TRAININGS FOR VARIED AND CHALLENGING WORKOUTS.

Who said training has to be tedious?

CONQUER THE WORLD CONQUER THE WORLD swimerzone

Probe you have what it takes and dominate from the top of the SwimmerZone World Ranking.

Global ranking with personalized filters by gender, level and age.

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SwimmerZone is the only swimming platform that offers training programs planned according to your profile, alternating systematically the different intensity zones to achieve your specific goals. Just as professional swimmers train.



Zone 1: Aerobic swimerzone Zone 2: Anaerobic Threshold swimerzone Zone 3: Endurance swimerzone Zone 4: Anaerobic
(Lactate Production & Lactate Tolerance) swimerzone
Zone 1: Aerobic

The aerobic training provides balance to the overall training and the range of aerobic development.


Benefits:
• Recovery work (to complement anaerobic and sprint work).
• Aerobic maintenance.
• Greater aerobic stimulus to increase aerobic capacity.

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