Select the workout of the day
from our library
Every session includes a warm up, main set, secondary set and cool down.
Duration time and goals: several options to choose from.
Log your results and build a swimming history.
Have a personal trainer set the
best program for you
Your virtual coach will provide a session every time you want to swim.
Aerobic, anaerobic and endurance workouts according to your progress.
Always train a different workout.
Focused on your own level, goal and strokes.
Get systematic trainings developed by experts according to your goals and level.
Unique plans that adapt as you progress.
Reach your best shape with the same proven methods professional swimmers use.
If it doesn't challenge you, it won't change you.
Check all the metrics you need to measure your improvement.
Training time, distance, sessions completed, calories burned, workout zones. Have all the detail you need on hand.
CHANGE THOSE BORING TRAININGS FOR VARIED AND CHALLENGING WORKOUTS.
Who said training has to be tedious?
Probe you have what it takes and dominate from the top of the SwimmerZone World Ranking.
Global ranking with personalized filters by gender, level and age.
SwimmerZone is the only swimming platform that offers training programs planned according to your profile, alternating systematically the different intensity zones to achieve your specific goals. Just as professional swimmers train.
The aerobic training provides balance to the overall training and the range of aerobic development.
• Recovery work (to complement anaerobic and sprint work).
• Aerobic maintenance.
• Greater aerobic stimulus to increase aerobic capacity.